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Optimum vitality

FLOW : Holistic Performance Training

 

Freedom from injury

FLOW : Holistic Performance Training

 

Exceptional results

FLOW : Holistic Performance Training

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IMAGINE HAVING COMPLETE CONFIDENCE IN YOUR CAPACITY TO MOVE WITH POWER, EASE AND FLOW.

IMAGINE LEAVING BEHIND PAIN, INJURY, SORE MUSCLES AND LONG RECOVERY TIMES

IMAGINE MOVING IN A WAY THAT CREATES PHYSICAL FREEDOM, EMOTIONAL PEACE, AND MENTAL CLARITY.

Your body is designed for effortless motion, spontaneity and joy. Injury, pain or suboptimal performance are signs of an imbalance to your natural rhythm. In training your body to move with the principles of alignment, balance and flow you tap into the sustainable energy that is innate to you.

Pilates and Chi Running® are intelligent movement systems that harness these principles to reconnect you to your natural state of vitality. A holistic mindset and the customised application of these systems form the basis of a training program that will have you feeling refreshed, resilient and motivated year round.

OUR SERVICES

Flow

PROFESSIONAL DEVELOPMENT

PILATES ON THE RUN

RUNNING WORKSHOPS

WHY WASTE TIME RUNNING AROUND IN CIRCLES, PUSHING HARDER THAN YOU NEED TO WHEN YOU CAN WORK WITH A COACH WHO HAS THE SKILL AND EXPERIENCE TO BRING OUT THE BEST IN YOU.

Maggie is an accomplished Chi Running® and Pilates teacher with 17 years of international coaching experience. She also holds a degree in research methods, Masters level certification in Pilates and is a qualified life coach. Her clients have included sufferers of acute and chronic pain through to professional sportspeople, paralympians and Olympic gold medalists.

Maggie Macgill
B Soc Sci (Hons) Health, Masters Program TPC, Chi Running® Certified instructor

"Everything is a lot more controlled and relaxed when I run."

Isis Holt – 2015 IPC Athletics World Championships, Doha 2 x GOLD T35 100m & 200m

There has been a huge difference in my running! It suddenly feels effortless compared to what I was doing before.

Langdon Rodda

“Maggie has challenged me to pursue excellence, have the confidence to extend my body in ways it hadn't considered for decades.”

Barry Sheehan

CONTACT

For more information about our services please contact 
Maggie on 0414 262 703 or
enquire here

To find out about upcoming Flow: High performance training workshops and sessions please subscribe to our newsletter.

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